cigarettes after effects Creating Cigarette Smoke Effect Using Particle Playground in Adobe Infographic shows how the after-effects

The second and third question How much nicotine am I consuming in a single puff? and How many cigarettes equal to one puff and vice versa? are impossible to answer specifically

Its playful nature makes it a fun prank tool, enabling users to engage in light-hearted activities while avoiding the dangers of actual smoking

it contrasts starkly with times in America's history when great mobilizations of the people were called for-during wars, for example, when cigarettes were deemed to be necessary not only to survive (General Pershing wrote that they were as vital to his troops as food), but to live while surviving, because survival might be brief Cigarette smoking during wartime and depressions was not merely approved as a pleasure but viewed almost as a duty that owed to the principle of camaraderie and to the requirements of consolation in the face of tragedy

That near-death sleep hes referring to is critical in order to minimize leptin levels and to ensure your body enters into an anabolic (growth) state, thus allowing for proper muscle recovery